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‘Inside’ Services

A black inflatable hot tub cover labeled 'OPTIMAL Health' placed on the floor in a room with a white wall and a white shelf with baskets and decorative items.

Hyperbaric Oxygen Therapy

Whilst relaxing in the pressurised chamber, you will inhale up to 97% Enriched Oxygen, this enhances your body’s ability to absorb and use oxygen efficiently, fuelling your cells for top performance, accelerating and amplifying healing from within at a cellular level. Increased oxygen delivery reaches deep into tissues, reducing inflammation and speeding up recovery. Boosting Immunity, supporting vascular health and improving mental clarity & cognitive function.

Close-up of a medical professional wearing gloves, preparing a syringe with a brownish liquid from a small vial, above a clear glass container, possibly in a clinical setting.

Vitamin IV Therapy

Phlebotomy & Vitamin IV is My OG & A big reason why I am now obsessed with Biohacking. Our body is a machine, with so many pathways. And we are individual, wired uniquely. All of us are highly likely to be deficient in a Vitamin, Nutrient or Mineral at some stage in our lifetime. IV Therapy replenishes our essential Nutrients, Vitamins and Minerals. By administering a unique blend into the bloodstream via Intravenous infusion (Via your Veins) the blend bypasses your digestive system delivered to your  cells and tissues more proactively. The results are rapid and the benefits are long lasting. 

The InfraRed Light (In a biohackers world this mimics The Golden Hour of Sunshine) Enhancing and improving circulation inside & outside your body. The Medical grade light seeps into the Skin, Tissues, Organs and Bones promoting healing, easing pain, relieving inflammation and protecting you from oxidative stress. 

The Infrared PEMF Mat mimics Grounding, seamlessly combines Pulsed Electromagnetic Field therapy, Infrared technology, and healing crystals to accelerate recovery, relieve pain, and enhance sleep quality while promoting deep relaxation. This Duo is the ultimate Habit stack when it comes to healing at a cellular and non-invasive level.

LED grow light panel with red lights and a black fabric grow tent with blue LED wiring.

Infrared Light & PEMF Therapy

A man with a shaved head and beard is soaking in an outdoor hot tub, with a wooden fence and green foliage in the background.

Cold Therapy

Inspired by The King of Ice baths, Wimhof. Using the Wimhof certified method on how to use the Ice Bath to your optimal level and how to regulate your body temperature naturally. Submerging your body into Cold Waters is not only incredible for your mind and breathwork, giving you clarity and a natural dopamine spike. Your body will thank you for the anti inflammation and circulation improvements. 

Lemon halves and chopped herbs on a wooden cutting board.

Nutrition

We are what we absorb. Feeding your Gut a balanced nutritious and purposeful diet is key. And I promise it's so simple and fun once you know how. So many of us think we are eating healthy, but in fact so many foods are ultra processed or packed with Gums and Stabilisers. After an IN DEPTH consultation about your lifestyle and habits I can help put you back on the correct pathway in the kitchen, whether you have High Cortisol levels, Inflammatory issues, Hormonal Imbalances, Specific intolerances, Cultural beliefs. I’m your girl.

Are you overwhelmed with Biohacking and are committed to habit stacking for your future self, but you don’t know where to start? Enter Emma-Jane. 

Over a 21 Day period, I will be real with you, with your lifestyle, work and home habits. Making changes for the better version of you. Open up your eyes to how simple biohacking is. Making alternative healthy food swaps, encouraging more movement, I will teach you about supplementing, sleep patterns and make improvements around the home for cleaner living and diet. This will be the best investment you make and could literally save you, prevent chronic setbacks and lock in your healthy future. After the initial 21 days, I will hold you accountable and check in spontaneously.

Sliced sweet potatoes garnished with herbs and black pepper.

Longevity Future Proofing