A beige fabric bag with a minimalist line drawing of two hands holding each other, and the words 'Inside Out Wellness' printed on it.

FAQs

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What exactly do you do when using the Infrared Light & PEMF Mat?

Sit Back and Relax. I’d advise using your time wisely. Sleeping, manifesting, meditation, reading a book or listening to a podcast are popular choices. Of course, you are free to use your laptop or phone if need be

Can I use my laptop whilst using the Hyperbaric Oxygen Chamber?

Yes, absolutely. At Inside Out, we are all about stacking mighty habits and managing your time. Please note it is vital to listen to your body, and if your body needs rest, just flow and take a well-deserved sleep. This is your Vagus nerve signally that your body needs to heal (Fact: We heal whilst sleeping). 

If you are awake whilst in the chamber, you may use your Laptop or phone, listen to a podcast or read a book. Emma-Jane asks that you please refrain from taking food/drink inside, as well as ink/pens + please wear socks.

Who can use the Hyperbaric Oxygen Therapy Chamber?

It is easier to explain who cannot use the Chamber. The only few contraindications include claustrophobia, upper respiratory infections, and chronic respiratory (Lung) disease.

How long does each session last?

Sessions typically last 60 minutes. However, the duration can be adjusted up to 80 minutes max per session, depending on individual needs and Inside Out recommendations.


If you are unhappy with the service provided at Inside Out Wellness, please email Emma-Jane at hello@insideoutwellness.uk You have 7 days to do so after your visit.